Lindsay has had her life (and her body of course) powerfully opened by Somatics! She is easily one of my most dedicated students here in Buffalo. I love her openness and the beautiful insights she shares. I am so excited to see what expands for her with her ongoing practice.
In her own words:
"I was fortunate to meet Aimee at a local event and experience a mini session with her. I immediately felt a positive shift in my body that lasted for days, which made me eager to continue with a full session and learn this technique for myself.
Before discovering Hanna Somatics, I didn’t have specific physical complaints, but I now realize it was exactly what I needed. While I did not necessarily have areas of complaint or pain physically, I have
come to understand that my body was constantly holding a considerable amount of tension and
emotion that I was unaware of.
Somatics came into my life at the right time, helping me address challenges I had overlooked. Somatics has greatly enhanced my ability and confidence in managing these challenges, especially in regulating my nervous system while dealing with ADHD symptoms.
Though I had therapy, meditation, and reiki in my toolbox, Somatics helped me feel more grounded and connected to my body.
It opened me to fully processing emotions and experiences I had avoided, helping me understand my body in ways I hadn’t before.
Each session with Aimee was nurturing and insightful. The hands-on work helped me explore my movement patterns and taught me how to relax and truly rest my muscles. I became more aware of my body, releasing tension and emotions I wasn’t even conscious of.
Aimee is one of a kind—knowledgeable, present, and genuinely caring. She makes me feel heard and understood, guiding me through each session with calm, nurturing instructions. Her approach is warm and effective, and her care extends long after the session ends.
Somatics has been transformative, helping me connect with myself more deeply. It’s given me the confidence to move forward in my life, become more open to myself and others, and approach healing with excitement.
This practice has integrated my previous spiritual and energetic understandings into a solid, transformative experience.
I’m incredibly grateful for the shifts in my life since starting Somatics. I now practice daily with excitement and have the tools to process emotions fearlessly.
I feel more grounded, present, and connected to my body, with better communication and self-expression. Somatics has helped me develop a healthier relationship with myself, and I’m thankful to have Aimee’s guidance on this journey.
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