Melissa has felt this somatic work go from "so subtle" to being able to access deeper levels of awareness and receptivity within her physical body. So lovely to work with her and have her bright light as part of my community!
“I joined Revive because I knew it was time to transform! I was looking for extra support through this challenging transition time in my life. I was having trouble accepting aspects of me and differentiating between what is my energy and what is not mine. Specifically, I was hoping to address challenges around self worth and resilience. During Revive, I started releasing a lot of emotions and I felt physical shifts start to happen. The movement practices were often emotional releases for me. Everything was very nuanced! I really love the practical work of the movement practice.
This is different than other release work I’ve done because it’s a physical movement practice and really calls to my sensibilities and allows me more feedback from my body.
Meditation has always been tough for me to feel the benefits.
A movement practice has allowed me to shift to a more fluid body and mind than a rigid or still one. Aimee is a fantastic guide and witness to the healing of others. Her style is right up my alley. She is concise and to the point and she offers a lot of support and feedback when desired. She has a very open and caring way of guiding the experience.
I felt like she offered a lot of support when asked questions and was very knowledgeable about the materials. She has a very intuitive sense about the work and it shows. My Three Biggest Takeaways:
1. I can self guide a practice at home but a support group is very valuable for accountability.
2. The work works when you do it. Time and patience are what is needed with this practice.
3. Subtlety is extremely powerful and I am a work in progress.
"Because of this work, I feel more capable of self-soothing and holding space for myself if I start to spiral.
The physical grounding has been paramount for me!
There is a lot of resistance in my body that I feel slowly softening and giving way to a gentler, more present way of being.
I am releasing control and desire for control.
Thank you so much Aimee. You are helping so many of us heal. "
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