You can learn to live pain-less-ly.
There is no such thing as a
pain free life.
stress free life.
limit free existence.
Yet, you can learn to experience LESS pain.
Come experience a NEW way of moving through life.
Aimee Takaya will guide you in an interactive presentation to understand how stress and pain shows up for you and how your body is designed to naturally release it and come home to your grace and freedom.
This practice is soothing, gentle and appropriate for all levels of physical activity.
Participants will be instructed to stand, lay down on a yoga mat and explore subtle micromovements that have a powerful effect on their nervous system regulation and feeling of wellbeing.
This practice is particularly life changing for anyone living with injuries, chronic tension/pain or a high stress job.
Come and meet who you are and what is possible for you when you release the tensions within that bind your free spirit!
Light refreshments will be offered.
Please plan to arrive 15 minutes before we start at 6 p.m.
Listen to Aimee on The Holistic Healers Podcast
Holistic Healers Community Podcast
February 19, 2024
EP 16 : Hanna Somatic Education
In this episode we discuss Hanna Somatic Education. Special guest Aimee Takaya discusses the history & benefits of the practice, her full circle journey to this practice, and how her somatic practice has supported her as an entrepreneur.
About Hanna Somatic Movement
Ever feel a tight muscle in your neck and shoulder and wish you could "undo" the contraction and release the pain?
This is exactly what you learn to do in Hanna Somatic Movement. This little known modality of movement and bodywork is incredibly effective at training your nervous system to release chronically contracted muscles.
Every life experience comes with a muscular pattern: from daily stress, sitting at a desk to major traumas and car accidents. These tension patterns layer on our bodies and create immobility, pain and discomfort.
Using this powerful, gentle, deeply sensuous movement technique, you will release and lengthen tight muscles back to a more natural length and feel a sense of peace, calm and freedom within your body, mind and spirit.
Growing a Diverse, Supportive and Somatic Community…
Aimee Takaya
Is a Full-time Hanna Somatic Educator, International Yoga Teacher and Transformation Facilitator. She loves to help heart-led leaders feel free, alive and at home in their bodies.
She spent 7 years living in debilitating chronic pain due to injuries, adverse childhood experiences and ongoing unconscious stress.
Thanks to Hanna Somatic Education she has found a practical, common sense way back to balance and joy in her body.
She has a playful, gentle manner and soothing voice to enable to you to connect deeply and easily with your body.
This work will inspire you to experience your body in an entirely new, refreshing and empowered way.
